Artichokes vs Catsup
Nutrition comparison per 100 g serving
Ad 468x60
Artichokes wins in 17 out of 29 nutrient categories
Artichokes: 17
vs
Catsup: 9
(3 ties)
Overview
| Nutrient | Artichokes | Catsup | Winner |
|---|---|---|---|
| Calories | 45 cal | 101 cal | |
| Protein | 3.1 g | 1.0 g | |
| Carbs | 9.2 g | 27.4 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 4.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artichokes | Catsup | Winner |
|---|---|---|---|
| Choline, total | 29.2 MG | 12.5 MG | |
| Folate, total | 119 UG | 9 UG | |
| Niacin | 0.9 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 12.6 UG | 3 UG |
Minerals
| Mineral | Artichokes | Catsup | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 31 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 61 MG | 26 MG | |
| Potassium, K | 264 MG | 281 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 289 MG | 20 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |