Artichokes vs Endive
Nutrition comparison per 100 g serving
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Endive wins in 14 out of 29 nutrient categories
Artichokes: 11
vs
Endive: 14
(4 ties)
Overview
| Nutrient | Artichokes | Endive | Winner |
|---|---|---|---|
| Calories | 53 cal | 17 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 12.0 g | 3.4 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artichokes | Endive | Winner |
|---|---|---|---|
| Choline, total | 34.4 MG | 16.8 MG | |
| Folate, total | 89 UG | 142 UG | |
| Niacin | 1.1 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 108 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 231 UG |
Minerals
| Mineral | Artichokes | Endive | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 42 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 73 MG | 28 MG | |
| Potassium, K | 286 MG | 314 MG | |
| Selenium, Se | 0.2 UG | 0.2 UG | Tie |
| Sodium, Na | 60 MG | 22 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |