ARTICHOKES BOTTOMS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKES BOTTOMS: 4
vs
ORGANIC CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | ARTICHOKES BOTTOMS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES BOTTOMS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.1 MG |
Minerals
| Mineral | ARTICHOKES BOTTOMS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 97 MG | 100 MG |