ARTICHOKES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKES wins in 5 out of 10 nutrient categories
ARTICHOKES: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 117 cal | 172 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 19.4 MG |
Minerals
| Mineral | ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 278 MG |