ARTICHOKES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKES wins in 6 out of 10 nutrient categories
ARTICHOKES: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 117 cal | 158 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9.3 MG |
Minerals
| Mineral | ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 467 MG |