ARTICHOKES vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKES wins in 5 out of 10 nutrient categories
ARTICHOKES: 5
vs
MEDIUM PITTED RIPE OLIVES: 1
(4 ties)
Overview
| Nutrient | ARTICHOKES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ARTICHOKES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 767 MG |