ARTICHOKE TAPENADE vs ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
ARTICHOKE TAPENADE: 4
vs
ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE TAPENADE | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 172 cal | 225 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 10.3 g | 25 g | |
| Fat | 13.8 g | 12.5 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TAPENADE | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE TAPENADE | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 379 MG | 2,300 MG |