ARTICHOKE TAPENADE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 5 out of 10 nutrient categories
ARTICHOKE TAPENADE: 5
vs
LUNDS & BYERLYS: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE TAPENADE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 172 cal | 198 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 10.3 g | 8.5 g | |
| Fat | 13.8 g | 14.1 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TAPENADE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 48.8 MG |
Minerals
| Mineral | ARTICHOKE TAPENADE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 177 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 379 MG | 339 MG |