ARTICHOKE SPREAD vs CASA DI OLIVA
Nutrition comparison per 100 g serving
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CASA DI OLIVA wins in 6 out of 11 nutrient categories
ARTICHOKE SPREAD: 3
vs
CASA DI OLIVA: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE SPREAD | CASA DI OLIVA | Winner |
|---|---|---|---|
| Calories | 105 cal | 17 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD | CASA DI OLIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ARTICHOKE SPREAD | CASA DI OLIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,300 MG |