ARTICHOKE SPINACH vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 643 MG | 350 MG |