ARTICHOKE SALAD vs TRADITIONAL OLIVE
Nutrition comparison per 100 g serving
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ARTICHOKE SALAD wins in 5 out of 11 nutrient categories
ARTICHOKE SALAD: 5
vs
TRADITIONAL OLIVE: 1
(5 ties)
Overview
| Nutrient | ARTICHOKE SALAD | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SALAD | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE SALAD | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,000 MG |