ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL vs GIANT
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL wins in 6 out of 11 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL: 6
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | GIANT | Winner |
|---|---|---|---|
| Calories | 111 cal | 339 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 16 g | 75 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 311 MG | 1,375 MG |