ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL vs FISHPEOPLE
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL wins in 7 out of 11 nutrient categories
ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL: 7
vs
FISHPEOPLE: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | FISHPEOPLE | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 16 g | 6 g | |
| Fat | 4 g | 7 g | |
| Fiber | 4.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | FISHPEOPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | FISHPEOPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 311 MG | 275 MG |