ARTICHOKE & QUINOA DIP vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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GUACAMOLE DIP wins in 6 out of 11 nutrient categories
ARTICHOKE & QUINOA DIP: 4
vs
GUACAMOLE DIP: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE & QUINOA DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & QUINOA DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.7 MG |
Minerals
| Mineral | ARTICHOKE & QUINOA DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 567 MG | 645 MG |