ARTICHOKE QUARTERS vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ARTICHOKE QUARTERS: 5
vs
ORGANIC PEAS: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE QUARTERS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 59 MG | 67 MG |