ARTICHOKE QUARTERED vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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SPEARS ALL GREEN ASPARAGUS wins in 6 out of 10 nutrient categories
ARTICHOKE QUARTERED: 2
vs
SPEARS ALL GREEN ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERED | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERED | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 13 MG |
Minerals
| Mineral | ARTICHOKE QUARTERED | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 302 MG | 304 MG |