ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs SHELL SHOCKERS CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
SHELL SHOCKERS CHICKEN TAQUITOS wins in 7 out of 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
vs
SHELL SHOCKERS CHICKEN TAQUITOS: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | SHELL SHOCKERS CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 329 cal | 209 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 20.7 g | 25.6 g | |
| Fat | 19.5 g | 9.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | SHELL SHOCKERS CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | SHELL SHOCKERS CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 488 MG |