ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs PASTY WITH BEEF
Nutrition comparison per 100 g serving
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PASTY WITH BEEF wins in 7 out of 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
vs
PASTY WITH BEEF: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 329 cal | 265 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 20.7 g | 25.7 g | |
| Fat | 19.5 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 460 MG |