ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 7 out of 12 nutrient categories
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
vs
CHICKEN EMPANADAS: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 329 cal | 225 cal | |
| Protein | 4.9 g | 8.5 g | |
| Carbs | 20.7 g | 36.6 g | |
| Fat | 19.5 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 305 MG | 718 MG |