ARTICHOKE & KALE POT PIE WITH NAVY BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 101 cal | 141 cal | |
| Protein | 2.2 g | 3.1 g | |
| Carbs | 14.1 g | 25.1 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 128 MG | 123 MG | |
| Sodium, Na | 313 MG | 388 MG |