ARTICHOKE & KALE POT PIE WITH NAVY BEANS vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 4
vs
CHICKPEA MASALA CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 102 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 14.1 g | 16.3 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 128 MG | 191 MG | |
| Sodium, Na | 313 MG | 307 MG |