ARTICHOKE HEARTS QUARTERED vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS QUARTERED wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS QUARTERED: 5
vs
MIXED VEGETABLES: 1
(5 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 282 MG | 201 MG | |
| Sodium, Na | 59 MG | 12 MG |