ARTICHOKE HEARTS QUARTERED vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS QUARTERED: 1
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 282 MG | 341 MG | |
| Sodium, Na | 59 MG | 76 MG |