ARTICHOKE HEARTS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 2
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 108 cal | 23 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 717 MG | 308 MG |