ARTICHOKE HEARTS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS: 7
vs
PITTED KALAMATA OLIVES: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,643 MG |