ARTICHOKE HEARTS vs PUMPKIN SPICE SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
PUMPKIN SPICE SALAD: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 221 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 7.1 g | 18.1 g | |
| Fat | 7.1 g | 14.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 215 MG |