ARTICHOKE HEARTS vs MANZANILLA SPANISH OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 7 nutrient categories
ARTICHOKE HEARTS: 4
vs
MANZANILLA SPANISH OLIVES: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 429 MG | 1,600 MG |