ARTICHOKE HEARTS vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 3
vs
TOMATOES: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 40 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.6 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 339 MG | 160 MG |