ARTICHOKE HEARTS vs QUARTERS ARTICHOKE
Nutrition comparison per 100 g serving
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QUARTERS ARTICHOKE wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 2
vs
QUARTERS ARTICHOKE: 5
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 31 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 423 MG | 415 MG |