ARTICHOKE BOTTOMS vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 4
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 31.8 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 289 MG | 29 MG |