ARTICHOKE BOTTOMS vs RUSTIC CUT ORGANIC ROOT MEDLEY
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 5 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 5
vs
RUSTIC CUT ORGANIC ROOT MEDLEY: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 9 g | 10.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.6 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 289 MG | 41 MG |