ARTICHOKE BOTTOMS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 4
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 37 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 9 g | 3.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.5 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 289 MG | 148 MG |