ARTICHOKE BOTTOMS vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE BOTTOMS: 4
vs
SLICED BAMBOO SHOOTS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 53 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.1 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 6 MG |