ARTICHOKE vs HUITLACOCHE
Nutrition comparison per 100 g serving
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HUITLACOCHE wins in 4 out of 10 nutrient categories
ARTICHOKE: 3
vs
HUITLACOCHE: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE | HUITLACOCHE | Winner |
|---|---|---|---|
| Calories | 75 cal | 23 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 3.3 g | 0.9 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | HUITLACOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE | HUITLACOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 300 MG | 14 MG |