ARROZ vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
ARROZ: 1
vs
ENRICHED LONG GRAIN WHITE RICE: 7
(5 ties)
Overview
| Nutrient | ARROZ | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |