ARROWTOOTH FLOUNDER FILLETS vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
ARROWTOOTH FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 4
vs
SALT & PEPPER CALAMARI: 3
(3 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 89 cal | 294 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 1.3 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 306 MG |