ARROWTOOTH FLOUNDER FILLETS vs TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ARROWTOOTH FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 5
vs
TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 15.0 g | 9.4 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 5.3 g | 15.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 257 MG | 248 MG |