ARROWTOOTH FLOUNDER FILLETS vs MAHI MAHI
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI wins in 7 out of 10 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 2
vs
MAHI MAHI: 7
(1 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 257 MG | 84 MG |