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Arrowroot vs Cardoon

Nutrition comparison per 100 g serving

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Arrowroot wins in 14 out of 26 nutrient categories

Arrowroot: 14 vs Cardoon: 9 (3 ties)

Overview

Nutrient	Arrowroot	Cardoon	Winner
Calories	65 cal	22 cal
Protein	4.2 g	0.8 g
Carbs	13.4 g	5.3 g
Fat	0.2 g	0.1 g
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Arrowroot	Cardoon	Winner
Folate, total	338 UG	22 UG
Niacin	1.7 MG	0.3 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	1 UG	6 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.0 MG
Vitamin C, total ascorbic acid	1.9 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Arrowroot	Cardoon	Winner
Calcium, Ca	6 MG	72 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	2.2 MG	0.7 MG
Magnesium, Mg	25 MG	43 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	98 MG	23 MG
Potassium, K	454 MG	392 MG
Selenium, Se	0.7 UG	1 UG
Sodium, Na	26 MG	176 MG
Zinc, Zn	0.6 MG	0.2 MG

Arrowroot Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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