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Arrowroot vs Cabbage

Nutrition comparison per 100 g serving

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Arrowroot wins in 16 out of 29 nutrient categories

Arrowroot: 16 vs Cabbage: 9 (4 ties)

Overview

Nutrient	Arrowroot	Cabbage	Winner
Calories	65 cal	16 cal
Protein	4.2 g	1.2 g
Carbs	13.4 g	3.2 g
Fat	0.2 g	0.2 g	Tie
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Arrowroot	Cabbage	Winner
Choline, total	0 MG	7.6 MG
Folate, total	338 UG	79 UG
Niacin	1.7 MG	0.4 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	1 UG	16 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	1.9 MG	27 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	42.9 UG

Mineral	Arrowroot	Cabbage	Winner
Calcium, Ca	6 MG	77 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	2.2 MG	0.3 MG
Magnesium, Mg	25 MG	13 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	98 MG	29 MG
Potassium, K	454 MG	238 MG
Selenium, Se	0.7 UG	0.6 UG
Sodium, Na	26 MG	9 MG
Zinc, Zn	0.6 MG	0.2 MG

Arrowroot Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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