ARROWHEAD MILLS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ARROWHEAD MILLS: 5
vs
OLD FASHIONED ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 433 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |