ARROWHEAD MILLS vs APPLE CRISP NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ARROWHEAD MILLS: 6
vs
APPLE CRISP NATURAL GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | ARROWHEAD MILLS | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 73.3 g | 42.2 g | |
| Fat | 3.3 g | 7.8 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ARROWHEAD MILLS | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 103 MG |