ARROWHEAD MILLS vs OATMEAL
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 7 out of 14 nutrient categories
ARROWHEAD MILLS: 7
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 1,578 cal | |
| Protein | 12.2 g | 0 g | |
| Carbs | 77.6 g | 66.7 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 12.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | ARROWHEAD MILLS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 24 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 10 MG | 11 MG |