ARROWHEAD MILLS vs OAT GRANOLA
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 14 nutrient categories
ARROWHEAD MILLS: 9
vs
OAT GRANOLA: 2
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 77.6 g | 72 g | |
| Fat | 2.0 g | 14 g | |
| Fiber | 12.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | OAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 10 MG | 150 MG |