ARROWHEAD MILLS vs CONFETTI CAKE CEREAL
Nutrition comparison per 100 g serving
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CONFETTI CAKE CEREAL wins in 10 out of 19 nutrient categories
ARROWHEAD MILLS: 7
vs
CONFETTI CAKE CEREAL: 10
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | CONFETTI CAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 18.8 g | 4.9 g | |
| Carbs | 75 g | 87.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | CONFETTI CAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | CONFETTI CAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 512 MG | |
| Iron, Fe | 4.5 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 344 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |