ARROWHEAD MILLS vs APPLE BAR MIX
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 11 out of 14 nutrient categories
ARROWHEAD MILLS: 11
vs
APPLE BAR MIX: 1
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | APPLE BAR MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 10.8 g | 3.8 g | |
| Carbs | 73.0 g | 88.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | APPLE BAR MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | APPLE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 432 MG | 57 MG | |
| Sodium, Na | 703 MG | 377 MG |