ARROWHEAD MILLS vs SOFT WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 5 out of 14 nutrient categories
ARROWHEAD MILLS: 4
vs
SOFT WHITE WHEAT BERRIES: 5
(5 ties)
Overview
| Nutrient | ARROWHEAD MILLS | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 333 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 52.4 g | 68.8 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 0 MG |