ARROWHEAD MILLS vs BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 14 nutrient categories
ARROWHEAD MILLS: 6
vs
BANANA WALNUT GRANOLA: 2
(6 ties)
Overview
| Nutrient | ARROWHEAD MILLS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 52.4 g | 63.3 g | |
| Fat | 2.4 g | 23.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 0 MG |