ARROWHEAD MILLS vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 14 nutrient categories
ARROWHEAD MILLS: 5
vs
ALMOND GRANOLA: 3
(6 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 52.4 g | 70 g | |
| Fat | 2.4 g | 11.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 217 MG |