ARROWHEAD MILLS vs MAMA'S MILKIES
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
ARROWHEAD MILLS: 8
vs
MAMA'S MILKIES: 4
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 345 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 65.8 g | 67.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 7.9 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ARROWHEAD MILLS | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Phosphorus, P | 526 MG | 0 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 605 MG | 397 MG |